Even a Little Extra Weight Hurts the Heart

Written on October 3, 2009 – 7:21 am | by Tania |

The 21,091 smart, healthy men who joined the Harvard-based Physicians’ Health Study with no evidence of coronary disease over 20 years ago are now proving by their own good or bad behavior the value of the advice they have been giving to their patients for years about the effect of weight, exercise, and diet on [...]

5 Diet and Exercise Tips

Written on October 3, 2009 – 7:11 am | by Tania |

The new season of The Biggest Loser means the popular TV show is once again a hot topic around the water cooler. Even as fans spend Wednesday morning rehashing the show, some in the fitness industry have recently criticized the show for its unrealistic depictions of weight loss. I recently caught up with Bob Harper, [...]