Diets

Written on October 9, 2009 – 7:59 am | by Tania |

Detox Diet – All You Need To Know

Detox diets are used to remove dietary and chemical toxins from the body. It should not be confused with detoxification processes from drugs and alcohol. It is thought that the diet can improve allergies, provide nutrient support, and protect the liver. Toxins can include: Ammonia (Produced during the [...]

5 Diet and Exercise Tips

Written on October 3, 2009 – 7:11 am | by Tania |

The new season of The Biggest Loser means the popular TV show is once again a hot topic around the water cooler. Even as fans spend Wednesday morning rehashing the show, some in the fitness industry have recently criticized the show for its unrealistic depictions of weight loss. I recently caught up with Bob Harper, [...]