Some cholesterol is made by your body. The food you eat is responsible for the rest. Food products from animals contain cholesterol — including meats, poultry, shellfish, eggs, butter, cheese and whole or 2 percent milk. And any type of food can also contain saturated fats and trans fats, which cause your body to make [...]
Tips for a Healthy Diet and Better Nutrition
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics
and incorporating [...]
Detox Diet – All You Need To Know
Detox diets are used to remove dietary and chemical toxins from the body. It should not be confused with detoxification processes from drugs and alcohol. It is thought that the diet can improve allergies, provide nutrient support, and protect the liver. Toxins can include: Ammonia (Produced during the [...]
The new season of The Biggest Loser means the popular TV show is once again a hot topic around the water cooler. Even as fans spend Wednesday morning rehashing the show, some in the fitness industry have recently criticized the show for its unrealistic depictions of weight loss. I recently caught up with Bob Harper, [...]
