How Can I Be Underweight?

Written on October 30, 2009 – 2:54 pm | by Tania |

The high prevalence of obesity and overweight problems in our culture means much more emphasis is placed on losing weight rather than gaining weight. It is easy to forget about people who have the problem of being too thin.
Being underweight can result from eating disorders, chronic diseases, and it is also a concern for athletes [...]

How to gain weight

Written on October 5, 2009 – 6:55 am | by Tania |

How to gain weight
Weight gain is something that isn’t easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the “skinny body type” and the one with the fast metabolism which makes gaining [...]