Muscle Building Tips: Do’s and Dont’s

Written on December 27, 2009 – 4:45 pm | by Tania |

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right [...]

comment 5 Comments | Category: Fitness, Men's Health |

Even a Little Extra Weight Hurts the Heart

Written on October 3, 2009 – 7:21 am | by Tania |

The 21,091 smart, healthy men who joined the Harvard-based Physicians’ Health Study with no evidence of coronary disease over 20 years ago are now proving by their own good or bad behavior the value of the advice they have been giving to their patients for years about the effect of weight, exercise, and diet on [...]

comment No Comments | Category: Men's Health |
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